2023-02-20 at 7:07am
7.61 miles (08:09/mile)
Durham, North Carolina

Atypical Monday morning run at Bean Traders. Progression run with Laura Maile, starting with five strides and then building to pace...always impressed with her restrained start and slow build.

And just to clarify, the run title is not directed toward Laura. Seeing her dedication to training challenged me a bit...