Six For Fun, Three For Jen…
2023-02-19 at 8:05am
10.01 miles (08:38/mile)
Durham, North Carolina
Middle distance training, with six miles at easy pace, three miles at marathon pace, one mile cooldown. Attendees were Joshua Lowry and Jennifer Chu.
Fun run with what felt like a bit of push on the last faster mile. Goal for pacing the MP miles was 7:45-7:50. Hit the mark at 7:44, 7:44, and 7:51, so counting it as a win.
After feeling the mileage the prior day, as well as the rapidly climbing “heat” during the current run, definitely glad to have reduced the overall miles for the week. Felt like Garmin was off on the last faster mile, as perceptually, it was faster than the prior two…but what do I know (grin)? Somehow, after looking at the map, knowing that I stayed on the same route on the return……
10.01 miles (08:38/mile)
Durham, North Carolina
Middle distance training, with six miles at easy pace, three miles at marathon pace, one mile cooldown. Attendees were Joshua Lowry and Jennifer Chu.
Fun run with what felt like a bit of push on the last faster mile. Goal for pacing the MP miles was 7:45-7:50. Hit the mark at 7:44, 7:44, and 7:51, so counting it as a win.
After feeling the mileage the prior day, as well as the rapidly climbing “heat” during the current run, definitely glad to have reduced the overall miles for the week. Felt like Garmin was off on the last faster mile, as perceptually, it was faster than the prior two…but what do I know (grin)? Somehow, after looking at the map, knowing that I stayed on the same route on the return……
Daily: 10.01 miles, Monthly: 265.41 miles, Yearly: 1462.34 miles