2022-11-27 at 1:54pm
8.01 miles (08:07/mile)
Chapel Hill, North Carolina

Missed the run in the morning after waking up just late enough to make it a questionable dash to the start. Decided to wait until it stopped raining…until it stopped raining…until it…(grin)…

Stretching the legs to see whether they were better than on Saturday. Contrary to expectations, they were…felt solid. Ran a moderately flat route, very comparable to yesterday…but it felt so much better today. Glutes were still sore (you’re welcome Randy and Sarah) but the hamstrings, quads, and calves were good.

Moderately warm after the Thanksgiving Day run…in the high 60s/low 70s. Moderately humid as well. The rapid change between temperatures makes for challenging adjustments.

Started on an uphill, ended on a downhill…good for the runner soul…not quite a perfect negative split, but close enough for the recovery…