2022-08-21 at 8:15am
4.16 miles (12:28/mile)
Linville, North Carolina

From sleeping to running in under five minutes, heading unrelentingly uphill for several miles…then turning around and heading downhill. All with people who *should* have been tired from the prior day’s event…

In all seriousness, good stretch for the legs. Quads are toasty after Grandfurther but still able to support a moderate downhill pace, glutes better than expected. Sore shoulders and elbows, strangely enough.

Note to self, always check the distance and pace of my running companions before asking them to share their run…(grin)…