2023-04-12 at 6:43pm
5.35 miles (08:00/mile)
Durham, North Carolina

Stretch to keep the legs loose. Fleet Feet 10-Mile and 4-Mile program. Interesting conversation with my running partner for the evening.

Surprised by some of the feel of the run. Felt like we were going faster than reality (e.g., what Garmin reported). Also, while my heart rate was higher than normal, the level of effort did not feel harder than normal.

Overall, a relaxing run heading into the weekend. Hope the trend continues…