Humidity Is Your Friend…
2023-04-01 at 7:45am
9.25 miles (08:37/mile)
Carrboro, North Carolina
Fleet Feet 4 and 10 mile program. Two loops, one of four miles and relatively flat, the second five…a little more elevation change, but nothing unreasonable considering the Tarheel 10-Miler route.
Large group of folks on the run, including Danny, Sarah, and Mike…good to see them!
Started off at a relaxed pace, ending up with two negative splits…one for each of the loops.
9.25 miles (08:37/mile)
Carrboro, North Carolina
Fleet Feet 4 and 10 mile program. Two loops, one of four miles and relatively flat, the second five…a little more elevation change, but nothing unreasonable considering the Tarheel 10-Miler route.
Large group of folks on the run, including Danny, Sarah, and Mike…good to see them!
Started off at a relaxed pace, ending up with two negative splits…one for each of the loops.
Daily: 9.25 miles, Monthly: 197.15 miles, Yearly: 1462.34 miles