I Didn't Watch, So Laura Did...
2023-03-06 at 4:55pm
11.7 miles (08:54/mile)
Durham, North Carolina
Workout session with Martin Wileman and Laura Maile on the American Tobacco Trail. 100 minutes, with approximately a 30 minute warmup, 8 strides, then 60 minute progression run, and cooldown.
Everyone did great. Glad to have a gel halfway through. Comfortable build up to final speed. Felt solid throughout.
Forgot to bring my watch. Laura was good enough to share the run. Estimating final pace to be around 7:15/mile. Made it back further on the way back than where starting on the way, despite adding five minutes to the outbound leg to account for the increased pace on the return.
11.7 miles (08:54/mile)
Durham, North Carolina
Workout session with Martin Wileman and Laura Maile on the American Tobacco Trail. 100 minutes, with approximately a 30 minute warmup, 8 strides, then 60 minute progression run, and cooldown.
Everyone did great. Glad to have a gel halfway through. Comfortable build up to final speed. Felt solid throughout.
Forgot to bring my watch. Laura was good enough to share the run. Estimating final pace to be around 7:15/mile. Made it back further on the way back than where starting on the way, despite adding five minutes to the outbound leg to account for the increased pace on the return.
Daily: 11.7 miles, Monthly: 247.8 miles, Yearly: 1462.34 miles