2023-02-22 at 6:42pm
5.01 miles (07:30/mile)
Carrboro, North Carolina

Call it impulsive, call it compulsive, call it insane…

Warmup mile to Wilson Park, then 6 x ½ mile repeats, with a mile cooldown. Dedicated group…all doing a close variation of the workout.

Choosing to make it a challenge, ran the first quarter mile on the downhill direction, then ended the half mile heading uphill. The first four repeats were solid, with a light touch on the last two.