2023-02-21 at 6:34am
7.08 miles (07:52/mile)
Durham, North Carolina

Bit of a pick-me-up, where Don Von Hagen was running a 3 x 1 mile at marathon pace or better with recovery pace in between. Warmup and cooldown on either side. Ran as partner and rabbit, all in one (grin)…

Fun run with Don and Gabriel Milla. Also saw Dirk Wilcox on the way back.