Pastries, Hot Chocolate, And Friends…Oh My!
2023-02-06 at 5:11pm
11.51 miles (08:40/mile)
Chapel Hill, North Carolina
Fleet Feet PR Project training night. Relaxed run around the cross country route, followed by a track ladder with Wayne. 400, 800, 1200 and back down, with 200 recovery in between. Warmup and cooldown, of course…
The temperature while on the cross country circuit was sufficient to keep me toasty warm. Coming back to the gravel track after the sun went down…brrr…
Friends showed up to celebrate at the end, bringing pastries, signs, and hot chocolate. These are good people…(grin). Every run needed to end the same way!
11.51 miles (08:40/mile)
Chapel Hill, North Carolina
Fleet Feet PR Project training night. Relaxed run around the cross country route, followed by a track ladder with Wayne. 400, 800, 1200 and back down, with 200 recovery in between. Warmup and cooldown, of course…
The temperature while on the cross country circuit was sufficient to keep me toasty warm. Coming back to the gravel track after the sun went down…brrr…
Friends showed up to celebrate at the end, bringing pastries, signs, and hot chocolate. These are good people…(grin). Every run needed to end the same way!
Daily: 11.51 miles, Monthly: 265.41 miles, Yearly: 1462.34 miles