2023-02-01 at 6:42pm
6.01 miles (08:15/mile)
Carrboro, North Carolina

Mentoring for the Fleet Feet Distance program. Plan was one mile warmup, with three or four sets of 10 minutes at race pace and 5 minutes at recovery pace, and finally a mile of cooldown. Surveyed the group (Joe, Scott, Emilie) and started off at a 8:00/mile pace...and quickly realized that the group was going to end up at a faster pace, so kept speeding up until the group started slowing.

Between the weather, the dark, and the increased pace, everyone (myself included) were ready to be finished after three repeats. Great session...