2-4-6-8-6-4-2, What Do We Want To Do…?
2023-01-18 at 6:43pm
7.51 miles (08:35/mile)
Chapel Hill, North Carolina
Time-based track ladder. 2 minutes on, 2 minutes off…increase on time by 2 minutes until 8 minutes, then come down the ladder. Ran with Joe, Scott, Erin, and Adam.
7.51 miles (08:35/mile)
Chapel Hill, North Carolina
Time-based track ladder. 2 minutes on, 2 minutes off…increase on time by 2 minutes until 8 minutes, then come down the ladder. Ran with Joe, Scott, Erin, and Adam.
Daily: 13.57 miles, Monthly: 273.88 miles, Yearly: 1462.34 miles