2023-01-12 at 6:16am
5.01 miles (09:23/mile)
Durham, North Carolina

Traditional five mile Bean Traders route, with Martin Wileman and Raheleh Ghasseminia. Excellent company and conversation for an early morning start.

Felt tougher than it ought…time for a break…? Watch reported the run as being primarily in Zone 4…which, while surprising, might have been right. Perhaps there is something to this “science” that everyone talks about…