Hills For Dinner...
2023-01-04 at 6:07pm
6.66 miles (07:40/mile)
Carrboro, North Carolina
Fleet Feet Distance Program, with one mile easy, 12x60 seconds uphill and variable recovery downhill, and one mile easy return. Fun group of four with whom to share the experience.
It is always a pleasure to see runners pushing themselves for the sake of the sport. There are some truly gifted people out there…
Ironically, sped up on the later uphills. Not the intent, but whether due to muscles loosening up or just wanting to complete the set, the overall segment repeats improved.
6.66 miles (07:40/mile)
Carrboro, North Carolina
Fleet Feet Distance Program, with one mile easy, 12x60 seconds uphill and variable recovery downhill, and one mile easy return. Fun group of four with whom to share the experience.
It is always a pleasure to see runners pushing themselves for the sake of the sport. There are some truly gifted people out there…
Ironically, sped up on the later uphills. Not the intent, but whether due to muscles loosening up or just wanting to complete the set, the overall segment repeats improved.
Daily: 6.66 miles, Monthly: 273.88 miles, Yearly: 1462.34 miles