2022-12-28 at 7:33am
5.51 miles (09:33/mile)
Carrboro, North Carolina

Bolin Creek trail route, with thanks to Mike Papazoglou for leading the way. Thought we were going on the paved trail near Umstead, so wore street shoes. Surprise! Beautiful trail with no real elevation or difficulty…just what was ordered.

After adjusting my stretching last night, felt much better on the run. Going to repeat to see if the change was causal or correlative…