Slowly Getting Back To Training...
2022-12-19 at 4:52pm
10.01 miles (07:48/mile)
Durham, North Carolina
Monday night speed training. Started slowly, as the rib, glute, and hamstring remain less than optimal. Felt good to get out and run on the track a bit...Garmin even reported some aerobic benefit...!
10.01 miles (07:48/mile)
Durham, North Carolina
Monday night speed training. Started slowly, as the rib, glute, and hamstring remain less than optimal. Felt good to get out and run on the track a bit...Garmin even reported some aerobic benefit...!
Daily: 10.01 miles, Monthly: 218.58 miles, Yearly: 1723.23 miles