2022-12-05 at 5:30pm
6.0 miles (08:25/mile)
Durham, North Carolina

Speed training at Duke track, adjusting for glutes. 3.5 miles of warmup, 6 hill repeats, 6 x 200m. Met new folks…Kevin and Rachel.

Forgot watch, so Brunson provided pacing services. Good to run without the watch…made for a relaxed workout.