2022-11-07 at 6:33pm
5.01 miles (08:19/mile)
Chapel Hill, North Carolina

Five miles around the track to shake out the stiffness from a seven plus hour car ride. 5x2k segments. Felt great to get out. Glad to see Tracy, Ivy, Brunson, Brian, Mimi, and Nora.

Glutes a tad tired after the weekend. Ignoring them in favor of training for the next several days…