2022-10-12 at 6:01am
5.01 miles (08:29/mile)
Durham, North Carolina

Recovery run in the somewhat early hours. Took no light, but the moon provided enough illumination. Shorts weather…for now. Perfect temperature for a race…cool and crisp.

Quads are coming back quickly. Hamstrings and glutes have been within tolerances. Calves still a bit tight from Sunday, but almost back to normal.

48°…not *quite* gloves weather, but getting close.