2022-08-29 at 6:33pm
2.96 miles (07:08/mile)
Durham, North Carolina

Finally reached a good point to throw in some track work...physically, mentally, and timing-wise from the next race. 7x400m, with a one mile cooldown. Felt good overall, but can really tell that my speed training needs work...

Thanks to the Fleet Feet folks for providing hydration and company. Thanks to Josh for the cooldown segment!