2022-08-13 at 6:36am
13.14 miles (08:48/mile)
Chapel Hill, North Carolina

Beautiful weather, great group of runner folk, and a sendoff by Randy Mullis! Plan was to run two hours…mission accomplished, or close enough so as to not matter.

First long run in a while that felt like it should. Energy was solid throughout the run, giving me hope that a return to a peppier pace is possible.