Falls Lake Fun Run And Swim…
2022-07-30 at 6:32am
13.56 miles (11:47/mile)
Falls Lake, North Carolina
Goal for me was to complete a half marathon distance route. Goal for others present was to complete a relaxed three hour run. Combine the two goals and you grt the Falls Lake Fun run And Swim…!
Best run ever, with the best running crew ever. The plunge into the lake after the run may have contributed to the rave review…
For those who care, quads and calves were solid. Glutes a tad tired but surviving the return to normal mileage.
13.56 miles (11:47/mile)
Falls Lake, North Carolina
Goal for me was to complete a half marathon distance route. Goal for others present was to complete a relaxed three hour run. Combine the two goals and you grt the Falls Lake Fun run And Swim…!
Best run ever, with the best running crew ever. The plunge into the lake after the run may have contributed to the rave review…
For those who care, quads and calves were solid. Glutes a tad tired but surviving the return to normal mileage.
Daily: 15.56 miles, Monthly: 193.85 miles, Yearly: 1723.23 miles