2022-07-25 at 5:37pm
9.0 miles (08:40/mile)
Chapel Hill, North Carolina

Not exactly hill training nor speed training, but definitely a workout and productive. Plan called for 3 x 2 kilometer segments with some warmup and cooldown.

Instead, ran the UNC cross country course with an add-on to take me to five miles. Overall, felt like it should on a moderately warm and sticky evening. Then, ran two 2 kilometer segments with Wayne and Stephanie. Had an entertaining time, as I always do in their company.

Had one mile left when the sky turned dark and foreboding, so took it as a sign that the run was done. At least, that’s what I’m telling myself…

#C28…98%…