2022-07-16 at 6:34am
10.52 miles (09:02/mile)
Carrboro, North Carolina

Extending distance more cautiously than usual…probably was a good idea. Kept the pace restrained and enjoyed the results. Low average and max heart rates…felt fine, if a bit tired after. Ran with larger group. Brought nutrition…again, a good idea, as energy remains low. Hydration would have been good to carry…unusual for me, so suspect lingering effects.

#C18…