2022-07-14 at 6:10am
7.12 miles (07:59/mile)
Durham, North Carolina

On the way out, kept the effort and pace slower…until Herndon was in sight. After a break at the park, ran two miles at a tad faster pace, feeling out the level of energy required. Overall, pleased with the run…which showed that a return of speed may occur again…

#C15…