2022-07-01 at 4:13pm
6.4 miles (09:01/mile)
Hillsborough, North Carolina

It would be nice to feel that every run was effortless…it really would. It would be even nicer (?) if every run was effortless…but alas…

The run reminded me that recovery is more than a word (grin). Whether it was the temperature, the humidity, the transition from Montana to North Carolina, or the time of day…this was one of the tougher training runs for a while. Definitely reminded me why I run in the morning…

Easy miles with Martin and Laura. Regardless of the effort, the route was flat and accommodating. A good run to remember, as a friend reminds me, it’s about the journey…

#C01…