2022-06-17 at 6:03am
16.01 miles (08:30/mile)
Durham, North Carolina

First loop with Laura. Intended workout was thirty minutes out, twenty-eight back. Due to crossed signals, had to run out to meet Laura on her return. Thanks to Laura Maile for providing me a workout before the workout…

Second loop with Don. Ten miles, five out and five back. Intended pace was between 9:00 to 9:30. Overall, did well. Thanks to Don Von Hagen for keeping the train on the tracks…!